Instant Chia Pudding with Fruit


I just love chia pudding! This version is my instant version! It is quick and easy to make and you don’t have to wait for it to set! Just eat it straight away!  It is completely packed full of nutrition and tastes so delicious too! Mmm….

What you need:
200ml liquid. (e.g. lite soy milk, lactose-free skim milk, almond milk, water. Whatever healthy liquid you prefer)
1 serving of Herbalife Nutritional Shake Mix (e.g. Berry Flavour)
1 serving of Herbalife Protein Powder (optional)
1 serving of Herbalife Active Fibre Complex (optional)
25g of Chia Seeds
(which is approx. 30ml measure or 2x 15ml herbie spoons).
1 serving of Fruit Read more

Healthy Chicken Spaghetti


Super Food Greens!
This mix is so yummy and so healthy! Yes my kids loved it!

What you need:
3 zucchinis, 3 silverbeet leaves, 5 kale leaves, 1 onion and other vegetables you like. You can also add in parsely, broccoli, cauliflower, tomatoes & muchrooms etc… put in whatever you like.
Chopped chicken breast (no skin) or use chicken mince or turkey or a shredded cooked chicken. Read more

Kiwifruit & Bok Choy Shake

Kiwifruit & Boy Choy Shake - 20160902
This green shake is so delicious just like tasty meal in a glass!

What you need:
150 to 300ml of liquid (use less liquid if adding ice)
(whatever liquid you prefer – e.g. lite soy milk,
lactose-free skim milk, almond milk, coconut water or water)

1 serving of Herbalife Nutritional Shake Mix
  (vanilla or cookies & cream flavour)
1 serving of Herbalife Protein Powder
1 bunch of Bok Choy
1 Kiwi Fruit
Juice from 1/2 a Lemon
1 shake of Ginger (or use some fresh ginger)
2 shakes of Cinnamon
3 – 8 Ice cubes (optional)
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Protein Snack Slice


Great healthy high-protein treat! Nut free!

What you need:
6 spoons of Herbalife Nutritional Shake Mix
(you can mix different flavours together)

1 cup of Natural Oat Bran (or Oats)
1/4 to 1/2 cup of Sunflower Seeds
1/4 zest of Lemon (add more or less for taste)
1/2 Lemon juice (freshly squeezed)
1/4 cup of Honey
1/4 cup of Shredded Coconut
1/4 water (more if needed)
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Healthy Pancakes

Recipe - Pancakes
Herbie Banana or Apple Pancakes!

What you need:
1/2 cup wholemeal self-raising flour
1/2 cup wholemeal plain flour
4 spoons Herbalife Nutritional Shake Mix
** we love them with Cookies & Cream shake mix!
1 to 2 Bananas or 1 to 2 apples (cut up)
2 Eggs
1 & 1/4 cups of skim milk (or equivalent)
Cinnamon for taste (if you like)
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Chia Pudding with Fruit


This one is a great high fibre, protein and filling combination for a healthy breaky or lunch for everyone!  It tastes fantastic and is completely packed full of nutrition along-side Herbalife’s nutritional shake mix!

What you need:
200ml lite Soy Milk (or whatever liquid you prefer)
1 serving of Herbalife Nutritional Shake Mix e.g. Cookies & Cream
1 serving of Herbalife Protein Powder (optional)
1 serving of Herbalife Active Fibre Complex (optional)
25g of Chia Seeds
(which is approx. 30ml measure or 2x 15ml herbie spoons).
1 serving of Fruit Read more

Smoothie Bowl with Pancakes, Raspberries & Chia Seeds

Smoothie Bowl with Pancakes, Raspberries & Chia Seeds - 20160730
Delicious smoothie shake bowl with pancakes, raspberries and chia seeds!

Blend 200ml of lite soy milk (or whatever healthy liquid you prefer e.g lactose free skim milk, almond milk, water etc…) with a serving of Herbalife shake Mix (Vanilla), Herbalife Protein Powder for 3 minutes until thick and creamy.

Pour into bowl and top with 2 small cut up Herbalife pancakes (refer to pancake recipe), 1 tsp chia seeds and some frozen raspberries! Eat with a spoon!! So nice!!

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Cookie Oaty Passion Fruit Shake

Cookie Oaty Passion Fruit Chia Seeds & Linseed Shake -20160731
Yummy breaky!
300ml healthy liquid (e.g lite soy milk, lactose free skim milk, lite almond milk, water etc…), cookies n cream shake, protein protein, active fibre complex, 1 scoop of quick oats, 1 passion fruit, 1 tsp chia seeds, 1 tsp linseeds! Left overnight in shaker then mixed in blender in the morning for an extra creamy mix!  Mmm delish!

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Chocolate Puff Slice

Vanilla Choc Puff Slice - 20150605
Great healthy chocolate treat snack!  Yummo!

What you need:
– 6 spoons of Herbalife Nutritional Shake Mix
    (whatever flavour your prefer)
– 1/3 cut of Coconut Oil
– 1/3 cup of Wholemeal Rice Puffs
Read more

Yogurt Smoothie Cookie Bowl

Yogurt Smoothie Cookie Bowl - 20160724
Mix a serving of some healthy plain yogurt (Greek or Chobani) with a serving of Herbalife’s Cookies & Cream Nutritional Shake Mix. Top with whatever healthy toppings you like. For this one I had a few cut up almonds, pistachios with 1 tsp of chiaseeds and linseeds. Really yummy and filling!

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