Author: Christine Edis

How to Strengthen Your Appetite Control

How to Strengthen Your Appetite Control

Various factors determine how satisfying foods are, and you can use them to help you control your appetite. What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. 

Quick Home Workout

Quick Home Workout

This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well. 1. Push ups 2. Crunches 3. Squats

Lemon Cookie Chocolate

Lemon Cookie Chocolate

I love this lemon zesty cookie chocolate! It is definitely a guilt free chocy treat! My faviourite chocolate treat!

Herbie Hog Slice

Herbie Hog Slice

The healthy hedgehog slice alternative that tastes so nice!  It is so healthy but so yummy too!  This is my faviourite treat snack recipe at the moment. I just love it and the kids love it too!

Choc Jaffa Balls

Choc Jaffa Balls

My daughter made up a this one for me! Mmm they taste so good too! Mmm Jaffas..

Avocado and Cottage Cheese Dip

Avocado and Cottage Cheese Dip

The Low Fat Guacamole alternative!