Archive for Exercise & Fitness

Quick Home Workout


This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well.

1. Push ups
2. Crunches
3. Squats

Read more

Find the right exercise for you!


Shaping up can be fun!  Find the exercise that works best for your lifestyle, whether in a gym, on a hiking path or on the go.  And make sure to check with your doctor before substantially increasing your level of exercise.  The go for it!  Consider a personal fitness routine that includes both aerobic and anaerobic exercise, as described below.
Read more