Archive for Exercise & Fitness

Quick Home Workout

pushup-girl

This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well.

1. Push ups
2. Crunches
3. Squats

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Find the right exercise for you!

walking

Shaping up can be fun!  Find the exercise that works best for your lifestyle, whether in a gym, on a hiking path or on the go.  And make sure to check with your doctor before substantially increasing your level of exercise.  The go for it!  Consider a personal fitness routine that includes both aerobic and anaerobic exercise, as described below.
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