Archive for Health & Nutrition

How to Strengthen Your Appetite Control

Various factors determine how satisfying foods are, and you can use them to help you control your appetite.

What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. And, that might also explain why so many people feel that in order to keep their appetite in check, they simply have to get used to eating less food.
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How does Protein Help Weight Loss


Protein is a key success factor in weight loss because it can help keep your metabolism up and hunger at bay. Protein helps you to manage your weight in two important ways:

Hunger Control:
Protein-rich shakes, meals and snacks help control hunger because protein is digested slowly and it sends a message to the brain that the body is full and satisfied.

Fat Burning:
Eating the right amount of protein daily helps, maintain and build lean body mass as you lose weight, which in turn keeps up metabolism up, so you continue to burn fat.
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Cellular Nutrition for Better Health


Cellular Nutrition – What is it?
Cellular Nutrition simply means a nutritional program that has been designed so that the cells of our bodies – the tiniest living units – are as fully nourished as possible. This allows the cells to grow and repair, and to perform their functions with the maximum efficiency possible. The results are that we feel and look better; we are better able to prevent and fight diseases and to control our weight when necessary. Read more

Healthy Shopping Tips


Follow these simple tips to keep your fridge and pantry well stocked with healthy food.
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