Archive for Health

Omelette with Parsely, Basil & Chives

 Omelette with Parsely, Basil & Chives - 20160716
Whisk 1 large egg plus 1 egg white. Add in some fresh (cut up) or dried parsley, basil and chives. Season with some pepper and garlic. Lightly spay pan and cook each side! Serve with some fresh cherry tomatoes!  This will give you approximately 11g protein for under 100 calories.

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Green Spinach & Kiwi Fruit Shake

Green Spinach & Kiwi Fruit Shake - 20160728
This one tastes like a delicious meal with lots of flavours going through it!! One of my favourites! Read more

Lemon Mango Coconut Shake

Lemon Mango Coconut Shake - 20160716
A refreshing shake that tastes so nice!!
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Smoothie Bowl with Banana, Chia Seeds & Linseeds

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Delicious smoothie shake bowl with banana, chia seeds and linseeds! Read more

Scrabbled Eggs with Parsley & Basil

 20160710_142158

Whisk 1 large egg and 150 lite soy milk together in a bowl! Add in some fresh cut up parsley and basil. Season with some pepper and garlic. Lightly spay pan and cook! Serve with some fresh cherry tomatoes!

Will give you approximately 10g protein for under 150 calories. Mmm so nice!

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Bok Choy Apple Cinnamon Shake

Bok Choy Apple Cinnamon Shake - 20160630

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Rice Cakes with Salmon & Dion Mustard

Rice Cakes with Salmon & Dion Mustard 20160515_1
I am really loving this healthy high protein snack!
Light spread of Dion Mustard with Salmon on wholegrain Original Rice Cakes! So Yummy!

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Choc Smoothie Bowl with Bran, Coconut & Chia Seeds

Dolly Shake anyone??
Choc Smoothie Bowl with Bran, Coconut & Chia Seeds - 20160615

Blend 200ml of lite soy milk (or whatever healthy liquid you prefer e.g lactose free skim milk, almond milk, water etc…) with a serving of Herbalife shake Mix and Protein Powder for 3 minutes until thick and creamy.
Pour into bowl and add toppings!
This one has a sprinkle of all-bran, coconut and chia seeds to make a cute dolly face!!

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Yogurt with warm Apple & Cinnamon

Yogurt with warm Apple & Cinnamon - 20160626
This is a really quick and healthy snack when you want something warm!  Slice up an apple and microwave for 90 seconds (or cook on your stove top). Serve with yogurt and cinnamon! Mmm yum!

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Healthy Silverbeet & Parsley Chicken Rolls

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How I made this one
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