Archive for Snacks

Protein Snack Slice


Great healthy high-protein treat! Nut free!

What you need:
6 spoons of Herbalife Nutritional Shake Mix
(you can mix different flavours together)

1 cup of Natural Oat Bran (or Oats)
1/4 to 1/2 cup of Sunflower Seeds
1/4 zest of Lemon (add more or less for taste)
1/2 Lemon juice (freshly squeezed)
1/4 cup of Honey
1/4 cup of Shredded Coconut
1/4 water (more if needed)
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Healthy Pancakes

Recipe - Pancakes
Herbie Banana or Apple Pancakes!

What you need:
1/2 cup wholemeal self-raising flour
1/2 cup wholemeal plain flour
4 spoons Herbalife Nutritional Shake Mix
** we love them with Cookies & Cream shake mix!
1 to 2 Bananas or 1 to 2 apples (cut up)
2 Eggs
1 & 1/4 cups of skim milk (or equivalent)
Cinnamon for taste (if you like)
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Omelette with Parsely, Basil & Chives

 Omelette with Parsely, Basil & Chives - 20160716
Whisk 1 large egg plus 1 egg white. Add in some fresh (cut up) or dried parsley, basil and chives. Season with some pepper and garlic. Lightly spay pan and cook each side! Serve with some fresh cherry tomatoes!  This will give you approximately 11g protein for under 100 calories.

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Scrabbled Eggs with Parsley & Basil

 20160710_142158

Whisk 1 large egg and 150 lite soy milk together in a bowl! Add in some fresh cut up parsley and basil. Season with some pepper and garlic. Lightly spay pan and cook! Serve with some fresh cherry tomatoes!

Will give you approximately 10g protein for under 150 calories. Mmm so nice!

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Rice Cakes with Salmon & Dion Mustard

Rice Cakes with Salmon & Dion Mustard 20160515_1
I am really loving this healthy high protein snack!
Light spread of Dion Mustard with Salmon on wholegrain Original Rice Cakes! So Yummy!

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Yogurt with warm Apple & Cinnamon

Yogurt with warm Apple & Cinnamon - 20160626
This is a really quick and healthy snack when you want something warm!  Slice up an apple and microwave for 90 seconds (or cook on your stove top). Serve with yogurt and cinnamon! Mmm yum!

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Avocado and Cottage Cheese Dip

Avocado and Cottage Cheese Dip
The Low Fat Guacamole alternative!
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Recovery Snack Shake

Shake Recipe - Recovery Snack 2
This one is so nice as a Recovery Shake after exercise, as a Snack Shake (if you are not using the shakes as meal replacements) or as a low-calorie Meal Shake that you can also eat something with it (salad, fruit etc..) on the side as part of your meal!  It is also great as a simple Milk Free Shake shake.  This shake is also great as a Nutrition Blast Shake if you are sick with a cold or virus etc… and you feel off foods like milk, fruit, yogurt etc… as it gives you a blast of nutrition without all the extras. Normallly when you are sick you don’t feel a shake but this one works really well to help you stay on track and recover quicker!  It is wonderful!!   It tastes great too!

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Tuna Dip Spread

Healthy snack time!
Snack - Tuna Dip
Tuna dip or a spread!

What you need:
– tuna (in brine or springwater)
– cottage cheese (reduced fat)
– fresh lemon juice (from 1 lemon)
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Yogurt Choc Shake with Frozen Mango

Snack - Shake Yogurt Frozen Mango
Guilt-free snack treat or try eating your shake!

Mix your Herbalife Nutritional Shake Mix (adjust amount to suit yourself) with Vanilla Yogurt and then top with chopped frozen Mango.

The mango tastes like ice-cream just like frozen banana!  Delicious!

I normally have frozen mango in the freezer. Just cut into slices and store in serving sizes and cover with glad-wrap or in an air-time container.

Try different shake flavours and other fruits!  It is really nice with frozen banana too!

This is so yummy! I love it!  It is a great healthy alternative for kids too!