– Chicken breast (skinless)
– Vegetables – whatever you like.
(In this batch I had zucchini, carrots, onions, broccoli, cauliflower)
– Spices/herbs/seasoning – whatever you like.
(I used garlic, basil and parsley as my kids don’t like things too spicy, but you can add in more spices or herbs to suit yourself)
What to do:
Chop up whatever vegetables you have at home. I use a food processor to cut the vegetables that is why they are cut so small. Very quick that way!
Dice or slice up some skinless chicken breast.
Cook chicken in wok with a bit of canola oil cooking spray (with garlic if you like). Cover lid in between turning to lock in moisture. Add in vegetables and whatever spices/herbs/seasoning you like with a bit of water.
Cook & serve:
Cook and serve with a “SMALL” portion of cooked brown rice, wholemeal pasta, beans, lentils or mashed sweet potato. Mix together, if you like. Your choice! This time I had it with some wholemeal spiral pasta.
You can make the recipe to suit yourself and add in more vegetables and chicken to the recipe, if you need to cater for more people. If you don’t have much time you could pre-cut your vegetables into batches and have them in the freezer ready to mix in and cook. Enjoy!