Healthy Silverbeet & Parsley Chicken Rolls

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How I made this one

Ingredients
chicken mince (or chopped chicken), filo pastry, 2 leaves of silverbeet, 1 cup of parsley, 1 onion, garlic and fresh basil.

My quick method
Finely chop silver beet, parsley, basil and onion.
Pan cook chicken with a little canola oil and some fresh garlic.
Add in vegetables and cook further.
Add in a little salt & pepper and whatever spices/herbs/seasoning you like.
Wrap mix into rolls using 1 sheets of filo pastry at a time.
Lightly spray with canola oil and sprinkle with sesame seeds.
Cook in oven until lightly brown and serve with whatever extra you like.
e.g. broccoli and beans.
Alter the recipe to suit yourself!  Enjoy!

 

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