Homemade Hummus

Recipe Hummus Vegetables Snack
Great healthy protein spread to have with your snacks. Have it on your own or to share with friends and family! Tastes delicious!

What you need:
1 can of chickpeas drained
(save liquid to use if mix is too thick at the end)
1/2 to a whole avocado
Fresh juice from a lemon
Fresh Garlic
Fresh Basil
A sprinkle of Cumin
A little salt (if you like)
* You decide how much or how little flavour you like!
* If you don’t like avocado use approximately 2 tbs olive oil instead.

What to do:
Put all your ingredients together in your processor or I use a hand barmix and blend. If it looks like it is too thick then add a bit of the juice from the chickpeas.

Serve with cut up vegetables or spread over wholemeal biscuits or bread. Topped with sliced tomatoes or cucumbers. Delish! I love it spread on Ryvitas.YUM! Feel free to top it with fresh mint for serving. Store leftover mix in air-tight container in fridge to keep fresh and eat over the new few days!
Great healthy spread! Enjoy!
Recipe Hummus Ryvitas Snack


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