Scrabbled Eggs with Parsley & Basil

 20160710_142158

Whisk 1 large egg and 150 lite soy milk together in a bowl! Add in some fresh cut up parsley and basil. Season with some pepper and garlic. Lightly spay pan and cook! Serve with some fresh cherry tomatoes!

Will give you approximately 10g protein for under 150 calories. Mmm so nice!

Save

Bok Choy Apple Cinnamon Shake

Bok Choy Apple Cinnamon Shake - 20160630

Read more

Rice Cakes with Salmon & Dion Mustard

Rice Cakes with Salmon & Dion Mustard 20160515_1
I am really loving this healthy high protein snack!
Light spread of Dion Mustard with Salmon on wholegrain Original Rice Cakes! So Yummy!

Save

Save

Save

Choc Smoothie Bowl with Bran, Coconut & Chia Seeds

Dolly Shake anyone??
Choc Smoothie Bowl with Bran, Coconut & Chia Seeds - 20160615

Blend 200ml of lite soy milk (or whatever healthy liquid you prefer e.g lactose free skim milk, almond milk, water etc…) with a serving of Herbalife shake Mix and Protein Powder for 3 minutes until thick and creamy.
Pour into bowl and add toppings!
This one has a sprinkle of all-bran, coconut and chia seeds to make a cute dolly face!!

Save

Save

Yogurt with warm Apple & Cinnamon

Yogurt with warm Apple & Cinnamon - 20160626
This is a really quick and healthy snack when you want something warm!  Slice up an apple and microwave for 90 seconds (or cook on your stove top). Serve with yogurt and cinnamon! Mmm yum!

Save

Save

Save

Healthy Silverbeet & Parsley Chicken Rolls

20160630_191452
How I made this one
Read more

How to Strengthen Your Appetite Control

healthy-foods
Various factors determine how satisfying foods are, and you can use them to help you control your appetite.

What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. And, that might also explain why so many people feel that in order to keep their appetite in check, they simply have to get used to eating less food.
Read more

Mango Chia Seed Shake

20160601_131028
Read more

Warm Apple Pie Shake

20160623_140625
Read more

Raspberry Shake

Shakes - Frozen Raspberries
Read more