How to Strengthen Your Appetite Control

Various factors determine how satisfying foods are, and you can use them to help you control your appetite.

What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. And, that might also explain why so many people feel that in order to keep their appetite in check, they simply have to get used to eating less food.
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Mango Chia Seed Shake

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Warm Apple Pie Shake

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Raspberry Shake

Shakes - Frozen Raspberries
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Quick Home Workout


This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well.

1. Push ups
2. Crunches
3. Squats

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Lemon Cookie Chocolate

lemon cookie chocolate
I love this lemon zesty cookie chocolate! It is definitely a guilt free chocy treat! My faviourite chocolate treat!
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Walnut Choc Balls

Walnut Chocolate Balls
This recipe was inspired by herbie hog slice recipe. It has the same yummy taste but quicker and easy to make and it tastes so nice!  It is so healthy and yummy too!  My kids love them!
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Herbie Hog Slice

healthy hedgehog
The healthy hedgehog slice alternative that tastes so nice!  It is so healthy but so yummy too!  This is my faviourite treat snack recipe at the moment. I just love it and the kids love it too!
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Choc Jaffa Balls

Snack Treat - Choc Jaffa Balls
My daughter made up a this one for me! Mmm they taste so good too! Mmm Jaffas..

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Avocado and Cottage Cheese Dip

Avocado and Cottage Cheese Dip
The Low Fat Guacamole alternative!
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