Tag Archive for Recovery Shake

Recovery Snack Shake

Shake Recipe - Recovery Snack 2
This one is so nice as a Recovery Shake after exercise, as a Snack Shake (if you are not using the shakes as meal replacements) or as a low-calorie Meal Shake that you can also eat something with it (salad, fruit etc..) on the side as part of your meal!  It is also great as a simple Milk Free Shake shake.  This shake is also great as a Nutrition Blast Shake if you are sick with a cold or virus etc… and you feel off foods like milk, fruit, yogurt etc… as it gives you a blast of nutrition without all the extras. Normallly when you are sick you don’t feel a shake but this one works really well to help you stay on track and recover quicker!  It is wonderful!!   It tastes great too!

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