Quick Home Workout
This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well. 1. Push ups 2. Crunches 3. Squats
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Healthly Eating, Recipes & Tips
Exercise & Fitness
Find the right exercise for you!
Shaping up can be fun! Find the exercise that works best for your lifestyle, whether in a gym, on a hiking path or on the go. And make sure to check with your doctor before substantially increasing your level of exercise. The go for it! …