Scrabbled Eggs with Tomatoes & Greens

Looking for a light, protein-packed snack that’s quick, nourishing and bursting with flavour?

This scrambled egg recipe is a healthy, nutrient-dense option featuring pasture-raised eggs, fresh herbs, cherry tomatoes and a drizzle of olive oil. Ready in minutes, it offers a perfect balance of protein, healthy fats and antioxidants—ideal for a midday or afternoon energy boost. Plus we’ll show you how to turn it into a satisfying meal.

What you need: (per serve)

• 1 Pasture-Raised Egg
• 150 ml your preferred Unsweetened Milk (e.g. Nut Milks, Organic Soy, Lactose-free Milk etc.)
• A handful of chopped fresh Greens (e.g. Parsley, Spinach, Silverbeet, Kale, Basil, Mint or a Mix)
• Seasoning: Celtic or Himalayan Salt, Black Pepper
• Optional: fresh Garlic (Minced) or Garlic Powder
• 1 teaspoon Extra Virgin Olive Oil
• A few Cherry Tomatoes, halved

What to do:

• In a bowl, whisk together the Egg and Unsweetened Milk until smooth.
• Stir in chopped Greens, then season with Salt, Pepper and Optional Garlic.
• Heat Olive Oil in a Non-Stick Pan over medium heat.
• Pour in the Egg Mixture and cook gently, stirring, until Soft Curds form.
• Serve warm, topped with Fresh Cherry Tomatoes.

Enjoy!
A light, fluffy snack rich in Protein, Healthy Fats and Antioxidants—perfect for keeping your energy stable between meals.

Nutrition Note:
Approximately 10g Protein for under 150 Calories per serve.

Make it into a Meal:
Want to turn this light snack into a more filling, satisfying option? Try one or more of these simple add-ins:

• For extra Protein, add another Pasture-Raised Egg or a spoonful of Unsweetened Cottage Cheese, Feta, Goat Cheese or Mozzarella.
• Stir in Avocado Slices after cooking for Healthy Fats and Creaminess.
• Add Vegetables such as Onions, Capsicum, Mushrooms, Zucchini or extra Spinach, Kale or Silverbeet for Fibre, Vitamins and Colour.
• Top with Smoked Salmon or Cooked Chicken for added Protein and Omega-3s.
• Sprinkle a small handful of Chopped Nuts (Almonds, Walnuts, Macadamias, Pistachios or Pine Nuts) or Seeds (Chia, Pumpkin, Sunflower, Flaxseed) for Crunch, Protein and Healthy Fats.
• Fresh Herbs such as Parsley, Basil, Mint, Chives or Dill, or a pinch of Garlic, Chilli Flakes or Paprika can boost Flavour.
• Swap Cherry Tomatoes for Roasted Red Peppers for a slightly sweet, nutrient-packed twist.

Alter the recipe and what you add in to suit yourself!