Avocado and Cottage Cheese Dip

Avocado and Cottage Cheese Dip

Looking for a creamy, protein-packed dip that’s fresh, healthy and super easy to make? This Avocado and Cottage Cheese Dip is a lighter, tangy alternative to traditional guacamole. The avocado makes it smooth and rich, while the cottage cheese adds a gentle tang and extra 

Homemade Hummus

Homemade Hummus

Looking for a smooth, protein-packed dip or spread that’s perfect for snacks or entertaining? This homemade hummus is rich, creamy and full of fresh flavour. It’s a great plant-based protein option. Whether you’re dunking crunchy veggie sticks, spreading it on crackers or serving it at 

Scrabbled Eggs with Tomatoes & Greens

Scrabbled Eggs with Tomatoes & Greens

Looking for a light, protein-packed snack that’s quick, nourishing and bursting with flavour? This scrambled egg recipe is a healthy, nutrient-dense option featuring pasture-raised eggs, fresh herbs, cherry tomatoes and a drizzle of olive oil. Ready in minutes, it offers a perfect balance of protein, 

Puffed Cakes with Salmon & Dion Mustard

Puffed Cakes with Salmon & Dion Mustard

Looking for a healthy, high-protein snack that’s quick to make but still full of flavour? These puffed cakes topped with creamy canned salmon and tangy Dijon mustard are perfect for a light lunch, afternoon pick-me-up, or even a simple canapé when friends drop by. Choose 

Walnut Choc Balls

Walnut Choc Balls

Do you love truffles but want a healthier, lower-calorie alternative? I’ve got the perfect recipe for you! These Walnut Choc Balls are quick and easy to make, and they taste absolutely delicious! They’re also packed with healthy ingredients, so you can enjoy a guilt-free treat. 

Protein Snack Slice

Protein Snack Slice

This is a great healthy, high-protein treat – and it’s nut free! Looking for a quick, healthy treat that actually tastes amazing? This high-protein, nut-free slice is the perfect answer! It’s easy to make, packed with nourishing ingredients, and so tasty the whole family will 

Healthy Pancakes

Healthy Pancakes

Healthy Banana or Apple Pancakes! Healthy pancakes you and the kids will love! They are quick to make and taste delicious too!

Omelette Snack with Parsley, Basil & Chives

Omelette Snack with Parsley, Basil & Chives

Try this nutritious snack-sized omelette! Packed with high-quality protein, this wholesome snack is quick to make and delicious too!.

Yogurt with warm Apple & Cinnamon

Yogurt with warm Apple & Cinnamon

This is a really quick and healthy snack when you want something warm!  Slice up an apple and microwave for 90 seconds (or cook on your stove top). Serve with yogurt and cinnamon! Mmm yum! Save Save Save

Recovery Snack Shake

Recovery Snack Shake

This one is so nice as a Recovery Shake after exercise, as a Snack Shake (if you are not using the shakes as meal replacements) or as a low-calorie Meal Shake that you can also eat something with it (salad, fruit etc..) on the side