Protein Snack Slice

Protein Snack Slice

This is a great healthy, high-protein treat – and it’s nut free! Looking for a quick, healthy treat that actually tastes amazing? This high-protein, nut-free slice is the perfect answer! It’s easy to make, packed with nourishing ingredients, and so tasty the whole family will 

Homemade Hummus

Homemade Hummus

Great healthy protein spread to have with your snacks! Packed with plant-based protein, this smooth and flavourful hummus is the perfect healthy dip or spread. Whether you’re dunking crunchy veggie sticks, spreading it, or serving it with crackers for yourself or at your next gathering, 

Healthy Pancakes

Healthy Pancakes

Healthy Banana or Apple Pancakes! Healthy pancakes you and the kids will love! They are quick to make and taste delicious too!

Omelette Snack with Parsley, Basil & Chives

Omelette Snack with Parsley, Basil & Chives

Try this nutritious snack-sized omelette! Packed with high-quality protein, this wholesome snack is quick to make and delicious too!.

Scrabbled Eggs with Parsley & Basil

Scrabbled Eggs with Parsley & Basil

  Whisk 1 large egg and 150 lite soy milk together in a bowl! Add in some fresh cut up parsley and basil. Season with some pepper and garlic. Lightly spay pan and cook! Serve with some fresh cherry tomatoes! Will give you approximately 10g 

Rice Cakes with Salmon & Dion Mustard

Rice Cakes with Salmon & Dion Mustard

I am really loving this healthy high protein snack! Light spread of Dion Mustard with Salmon on wholegrain Original Rice Cakes! So Yummy! Save Save Save

Yogurt with warm Apple & Cinnamon

Yogurt with warm Apple & Cinnamon

This is a really quick and healthy snack when you want something warm!  Slice up an apple and microwave for 90 seconds (or cook on your stove top). Serve with yogurt and cinnamon! Mmm yum! Save Save Save

Avocado and Cottage Cheese Dip

Avocado and Cottage Cheese Dip

The Low Fat Guacamole alternative!

Recovery Snack Shake

Recovery Snack Shake

This one is so nice as a Recovery Shake after exercise, as a Snack Shake (if you are not using the shakes as meal replacements) or as a low-calorie Meal Shake that you can also eat something with it (salad, fruit etc..) on the side 

Tuna Dip Spread

Tuna Dip Spread

Healthy snack time! Tuna dip or a spread! What you need: – tuna (in brine or springwater) – cottage cheese (reduced fat) – fresh lemon juice (from 1 lemon)