Chia Pudding with Fruit
Looking for a delicious, filling breakfast or lunch that’s packed with fibre, protein and nutrition?
Chia pudding is one of my favourites! This delicious combination is filling, nutritious and so easy to prepare. With chia seeds, fruit and Herbalife’s Nutritional Shake Mix, it makes a great healthy breakfast or lunch for the whole family.
What you need: (per serve)
- 200 ml lite soy milk (or whatever healthy liquid you prefer)
- 1 serving Herbalife Nutritional Shake Mix (e.g. Cookies & Cream)
- 1 serving Herbalife Protein Powder (optional)
- 1 serving Herbalife Active Fibre Complex (optional)
- 25 g chia seeds (approx. a 30 ml measure or 2 x 15 ml Herbie spoons)
- 1 serving fruit
What to do:
- In a hand shaker combine the soy milk, shake mix and if you have them the protein powder and Active Fibre Complex.
- Add the chia seeds, secure the lid and shake well to combine.
- Leave for a few minutes to allow the chia seeds to absorb the liquid, picking up and shaking the mixture every now and then to help it thicken.
- In the meantime, add some of the fresh or frozen fruit to a glass or breakfast bowl, such as raspberries or strawberries.
- Pour the chia mixture over the fruit. A spatula makes it easier to scrape all the mixture out of the shaker.
- Top with the leftover fruit and/or a little sprinkle of muesli if you like.
- Cover with plastic wrap or a lid and place in the fridge to set for a few hours or overnight.
- Enjoy with a spoon for breakfast or lunch!
Tips:
- Try different shake flavours and fruit combinations.
- Add a small sprinkle of seeds or a little muesli on top for extra taste and texture.
- You can also add a spoonful of Greek yoghurt or do a half-and-half mix of yoghurt and fruit.
- Have fun experimenting with different combinations to find your favourite!
