Super Green Chicken Filo Rolls

Looking for a tasty way to enjoy chicken and plenty of fresh green vegetables?

These Healthy Chicken & Super Green Rolls are packed with chicken, zucchini, silverbeet and kale, combined with fresh garlic and basil for extra flavour. Wrapped in crispy filo pastry, they make a delicious lunch or dinner and are easy to customise with your favourite vegetables and herbs.

What you need:

Chicken mince or chopped chicken
Filo pastry sheets
2 zucchinis, grated
2 leaves of silverbeet, finely chopped
4 kale leaves, finely chopped
½ red onion, finely chopped
Fresh garlic, minced
Fresh basil, chopped
Extra virgin olive oil
Salt and pepper to taste
Your favourite herbs, spices or seasonings
Sesame seeds for sprinkling (optional)
Extra vegetables for serving, such as broccoli, beans or carrots

What to do:

Grate the zucchini and finely chop the silverbeet, kale and red onion.
Heat a little extra virgin olive oil in a pan and cook the chicken with the fresh garlic until the chicken is fully cooked.
Add the grated zucchini, silverbeet, kale and red onion. Cook for a few more minutes until the vegetables have softened.
Season with salt, pepper and your favourite herbs, spices or seasonings. Stir through the fresh basil.
Allow the filling to cool slightly before wrapping.
Place some of the chicken and vegetable mixture onto one sheet of filo pastry and roll it up securely. Repeat with the remaining mixture, using one sheet of filo pastry at a time.
Place the rolls on a lined baking tray and lightly brush or spray with extra virgin olive oil. Sprinkle with sesame seeds, if desired.
Bake in a preheated oven at 180°C until the pastry is lightly golden and crispy. Make sure the chicken filling is thoroughly cooked.
Serve warm with steamed broccoli, green beans, carrots or your favourite vegetables.
Enjoy!

Tips & Variations: