Avocado and Cottage Cheese Dip

Looking for a creamy, protein-packed dip that’s fresh, healthy and super easy to make?

This Avocado and Cottage Cheese Dip is a lighter, tangy alternative to traditional guacamole. The avocado makes it smooth and rich, while the cottage cheese adds a gentle tang and extra protein. Perfect for dipping crunchy vegetables, spreading on healthy crackers or serving at your next gathering — simple, delicious and ready in minutes.

What you need:

• 1 ripe avocado
• 1 small container of cottage cheese
• Juice of 1 lemon

Optional extras for extra flavour:

• 1 tablespoon chopped spring onions
• ½ teaspoon minced chilli pepper
• 1 garlic clove, minced
• Pinch of celtric or himalayan salt and black pepper

What to do:

• Place the avocado, cottage cheese and lemon juice in a food processor or blend in a bowl with a hand stick mixer (bamix) until smooth.
• Taste and add any optional extras you like, then blend again briefly to combine.
• Transfer to an airtight container and store in the fridge until ready to serve.

Tips:

• Serve with raw vegetables, healthy crackers or crispbread.
• Sprinkle over a few extra spring onions or a dash of chilli for a little kick.
• This dip keeps well in the fridge for a few days — perfect for snacking or entertaining.