Homemade Hummus
Looking for a smooth, protein-packed dip or spread that’s perfect for snacks or entertaining?
This homemade hummus is rich, creamy and full of fresh flavour. It’s a great plant-based protein option. Whether you’re dunking crunchy veggie sticks, spreading it on crackers or serving it at your next gathering, it’s guaranteed to be a crowd-pleaser — simple, delicious and always a hit.
What you need:
- 1 can chickpeas, drained
(save the liquid to loosen the mix if needed) - ½ to 1 avocado
- Fresh juice from a lemon
- Fresh garlic
- Fresh basil
- A sprinkle of cumin
- Pinch of salt (optional)
Adjust the flavours to suit your taste.
If you don’t like avocado use approx. 2 tablespoons extra virgin olive oil instead.
What to do:
- Place all ingredients in a food processor or use a hand stick mixer (bamix) and blend until smooth.
- If the mixture is too thick add a little of the reserved chickpea liquid until you reach your preferred consistency.
Tips:
- Serve with cut-up vegetables or spread over healthy crackers or crispbread.
- Try topping it with sliced tomato or cucumber — it’s so nice.
- Garnish with fresh mint before serving if you like.
- Store leftovers in an airtight container in the fridge and enjoy over the next few days.
A great healthy spread — enjoy!