Silverbeet & Parsley Chicken Rolls

Looking for a quick, healthy and delicious meal the whole family will enjoy?

These Silverbeet & Parsley Chicken Rolls are packed with lean protein, fresh herbs and vibrant vegetables. They are easy to customise, fun to make and perfect for lunch or dinner 🍴

What you need:

• Chicken mince or chopped chicken
• Filo pastry sheets
• 2 leaves of silverbeet, finely chopped
• 1 cup of fresh parsley, finely chopped
• 1 onion, finely chopped
• Fresh garlic, minced
• Fresh basil, chopped
• Extra virgin olive oil
• Salt and pepper to taste
• Optional: sesame seeds for sprinkling
• Optional extras for serving: broccoli, beans or any vegetables you like

What to do:

1. Finely chop the silverbeet, parsley, basil and onion
2. Heat a little extra virgin olive oil in a pan and cook the chicken until fully cooked
3. Add the chopped vegetables and garlic and cook until tender
4. Season with salt, pepper and any additional herbs or spices you like
5. Take 1 sheet of filo pastry at a time and wrap the chicken and vegetable mixture into rolls
6. Brush the rolls with extra virgin olive oil and sprinkle with sesame seeds
7. Bake in the oven until lightly golden brown
8. Serve warm with a small side of sweet potato, extra greens or other vegetables for a complete meal

Tips & Variations:

• You can swap chicken for turkey or leftover cooked chicken
• Add extra vegetables such as zucchini, spinach or mushrooms for more colour and nutrients
• Adjust herbs and seasoning to suit your taste
• Make a bigger batch for meal prep — these rolls freeze well and are easy to reheat