Yogurt with warm Apple & Cinnamon
This is a really quick and healthy snack when you want something warm! Slice up an apple and microwave for 90 seconds (or cook on your stove top). Serve with yogurt and cinnamon! Mmm yum! Save Save Save
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Healthly Eating, Recipes & Tips
Health
How to Strengthen Your Appetite Control
Various factors determine how satisfying foods are, and you can use them to help you control your appetite. What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. …
Quick Home Workout
This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well. 1. Push ups 2. Crunches 3. Squats
Lemon Cookie Chocolate
I love this lemon zesty cookie chocolate! It is definitely a guilt free chocy treat! My faviourite chocolate treat!
Herbie Hog Slice
The healthy hedgehog slice alternative that tastes so nice! It is so healthy but so yummy too! This is my faviourite treat snack recipe at the moment. I just love it and the kids love it too!