Yogurt Smoothie Cookie Bowl
If you love yogurt and seeds then you’ll love this yummy smoothie shake bowl! Try with a different shake flavour, if you prefer something else.Save
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Healthly Eating, Recipes & Tips
Health
Omelette Snack with Parsley, Basil & Chives
Try this nutritious snack-sized omelette! Packed with high-quality protein, this wholesome snack is quick to make and delicious too!.
Green Spinach & Kiwi Fruit Shake
This one tastes like a delicious meal with lots of flavours going through it! One of my favourites!
Choc Smoothie Bowl with Bran, Coconut & Chia Seeds
Dolly Shake anyone?? Blend 200ml of lite soy milk (or whatever healthy liquid you prefer e.g lactose free skim milk, almond milk, water etc…) with a serving of Herbalife shake Mix and Protein Powder for 3 minutes until thick and creamy. Pour into bowl and …
Yogurt with warm Apple & Cinnamon
This is a really quick and healthy snack when you want something warm! Slice up an apple and microwave for 90 seconds (or cook on your stove top). Serve with yogurt and cinnamon! Mmm yum! Save Save Save
How to Strengthen Your Appetite Control
Various factors determine how satisfying foods are, and you can use them to help you control your appetite. What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. …
Quick Home Workout
This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well. 1. Push ups 2. Crunches 3. Squats