Healthly Eating, Recipes & Tips
Dolly Shake anyone?? Blend 200ml of lite soy milk (or whatever healthy liquid you prefer e.g lactose free skim milk, almond milk, water etc…) with a serving of Herbalife shake Mix and Protein Powder for 3 minutes until thick and creamy. Pour into bowl and …
Various factors determine how satisfying foods are, and you can use them to help you control your appetite. What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. …
This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well. 1. Push ups 2. Crunches 3. Squats
The healthy hedgehog slice alternative that tastes so nice! It is so healthy but so yummy too! This is my faviourite treat snack recipe at the moment. I just love it and the kids love it too!
Make lemon ice cubes! We had extra lemons on the tree so we decided to juice and ice them. Great to add to your water or to our ice tea. The kids love them too! Thanks to my hubby for juicing them for me! x
I love to use fresh basil in a lot of my cooking but to make it last I batch it up and put it in the freezer! That way I always have it on hand! I just grab it out of the freezer when I …