Cookie Oaty Passion Fruit Shake
Yummy breaky! Want a rock-solid tasty and high protein fulling breaky? Well, the Cookie Oaty Passion Fruit Shake is a must to try! So tasty too!
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Chocolate Puff Slice
Great healthy chocolate treat snack that the kids and yourself can enjoy! Yummo! Store them in the freezer for a healthy treat whatever you need them.
Omelette Snack with Parsley, Basil & Chives
Try this nutritious snack-sized omelette! Packed with high-quality protein, this wholesome snack is quick to make and delicious too!.
Green Spinach & Kiwi Fruit Shake
This one tastes like a delicious meal with lots of flavours going through it! One of my favourites!
Choc Smoothie Bowl with Bran, Coconut & Chia Seeds
Dolly Shake anyone?? Blend 200ml of lite soy milk (or whatever healthy liquid you prefer e.g lactose free skim milk, almond milk, water etc…) with a serving of Herbalife shake Mix and Protein Powder for 3 minutes until thick and creamy. Pour into bowl and …
How to Strengthen Your Appetite Control
Various factors determine how satisfying foods are, and you can use them to help you control your appetite. What makes a food or a meal filling? You might assume that satisfying your appetite depends – more or less – on how much food you eat. …
Quick Home Workout
This is my core quick home strength workout. You can add in a bit of cardio (e.g. walking, running, cycling etc…) as well. 1. Push ups 2. Crunches 3. Squats
How to Use up Excess Lemons
Make lemon ice cubes! We had extra lemons on the tree so we decided to juice and ice them. Great to add to your water or to our ice tea. The kids love them too! Thanks to my hubby for juicing them for me! x
How to Store Fresh Basil
I love to use fresh basil in a lot of my cooking but to make it last I batch it up and put it in the freezer! That way I always have it on hand! I just grab it out of the freezer when I …